The Benefits of Good Hydration

Water is one of the most important nutrients you put into your body.  It plays a significant role in your physical health and mental wellbeing. The adult body is about 60% water.  Your body requires water to survive.  Let’s take a look at some of the benefits of staying hydrated.


Water does a body good

Water helps the body to remove toxins and other wastes from the body, it is needed to regulate body temperature and blood circulation, it carries nutrients and oxygen to cells in your bloodstream and helps facilitate digestion and absorption of food.

Keep your mind alert

Not only will staying hydrated make you feel better it also helps keep your mind alert.  Dehydration leads to fatigue, which will impair your bodily functions you need to get through the day. 

How do I know if I am dehydrated?

Once you've reached the point of feeling thirsty, you’re already dehydrated!  According to, dehydration occurs when your body depletes more fluid from the body than it needs to function.  Common symptoms of dehydration include scant urine output, sunken eyes, dry mouth, lack of tears, lethargy and dry skin.

Enhance your performance

Staying hydrated will enhance your performance by regulating your body temperature and lubricating your joints and muscles so you can run that extra mile or lift those heavy weights in the gym!

Improves skin

Staying hydrated will give your skin a healthy glow and combat dry skin.  Water flushes toxins out of your body so it helps clear your skin of any dirt and bacteria. 

When water is just not cutting it choose GO Energy!

GO is infused with coconut water which is an excellent source of hydration containing electrolytes, calcium, magnesium and potassium.  Studies have shown that drinking coconut water directly lowers blood pressure in 71% of people!  Infused with coconut water, Resveratrol, electrolytes and Vitamins A, B, C and E, GO Energy and Recovery Drink is a smart, delicious and healthful energy alternative that naturally hydrates as it refreshes and energizes.


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