The Benefits of Good Hydration
Water is one of the most important nutrients you put into your body. It plays a significant role in your physical health and mental wellbeing. The adult body is about 60% water. Your body requires water to survive. Let’s take a look at some of the benefits of staying hydrated.
Water does a body good
Water
helps the body to remove toxins and other wastes from the body, it is needed to
regulate body temperature and blood circulation, it carries nutrients and
oxygen to cells in your bloodstream and helps facilitate digestion and
absorption of food.
Keep your mind alert
Not
only will staying hydrated make you feel better it also helps keep your mind
alert. Dehydration leads to fatigue, which
will impair your bodily functions you need to get through the day.
How do I know if I am
dehydrated?
Once
you've reached the point of feeling thirsty, you’re already dehydrated! According to MayoClinic.com, dehydration
occurs when your body depletes more fluid from the body than it needs to
function. Common symptoms of dehydration
include scant urine output, sunken eyes, dry mouth, lack of tears, lethargy and
dry skin.
Enhance your performance
Staying
hydrated will enhance your performance by regulating your body temperature and
lubricating your joints and muscles so you can run that extra mile or lift
those heavy weights in the gym!
Improves skin
Staying
hydrated will give your skin a healthy glow and combat dry skin. Water flushes toxins out of your body so it
helps clear your skin of any dirt and bacteria.
When water is just not cutting it
choose GO Energy!
GO is infused with coconut water which is an excellent source of hydration containing electrolytes, calcium, magnesium and potassium. Studies have shown that drinking coconut water directly lowers blood pressure in 71% of people! Infused with coconut water, Resveratrol, electrolytes and Vitamins A, B, C and E, GO Energy and Recovery Drink is a smart, delicious and healthful energy alternative that naturally hydrates as it refreshes and energizes.
To learn more about GO Energy and Recovery
Drink, please visit us at: www.drinkago.com